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MR. CLARKS PE
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Health

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Source-Pexels
Overall Health is the most important concept in my life.  The health of my family, friends, and students is something that holds a lot of value in my life.  I would always remember as a small child always being sick and being a frequent flyer to my pediatrician more than the average kid.  I can recall vivid memories laying next to the floor of the toilet falling asleep, the smell of doctor offices, and missing out on fun things because I wasn't up to it.  

My passion towards achieving health and wellness was engrained in me because of all of these life experiences.  I am sure a lot of you who are reading this now (You Rock!) have a lot of the same drive and energy because you know how critical health is to happiness!  In my mind, feeling healthy was the foundation and first step towards achieving happiness.  However, there are so many extremely sick people that have more happiness in their little finger than I could dream.  I guess health is a by-product of certain factors and happiness is something we choose regardless of our circumstances.  (Sorry for the deep contemplation, it just kind of happened).

I was able to associate exercise, nutrition, and lifestyle choices with ways to avoid pain/discomfort of being sick.  I slowly began to eat and actually enjoy single ingredient foods and all the little green scallions in my soup (Love you Mom).  I am always searching for that eternal potion towards looking, feeling, and embracing a forever youthful and healthy life.  I know what my Best Version feels like and somedays I am invincible and other days it is the furtherest thing from my reality!  No matter what, I still continue my journey, my adventure, and my crazy antics towards finding the pinnacle of health. 

From drinking hot water with lemon as soon as I get up, to eating the same thing for breakfast almost everyday (4 eggs- 3 egg whites/1 yolk, a bowl of steel-cut oatmeal with walnuts, cinnamon, teaspoon of local honey (stupid allergies) and some type of fruit mixed in), to incorporating coconut oil into my daily routine (hair, skin, and coconut pulling), to putting my legs up before bed, to all of my other wacky beliefs and psychosomatic tendencies.  Some people would call it crazy, but I call it, My recipe for achieving My health.  

Life is about finding what formula works for you and I truly believe that the most important thing when it comes to health is for a person to acknowledge, embrace, and care about their health and their life.  The best things/accomplishments/dreams in the world take discipline, sacrifice, and respect and Health is no different.  

So, raise a glass of whatever makes you feel great (I use an awesome tea, honey, garlic recipe I would love to share, that my wife just shakes her head at when I make) and toast to living a life with Your Health as core component to achieving your happiness or whatever else makes your life priceless!  Time for me to go and brush my teeth with my non-dominant hand, floss, and put my legs up!  

Take a deep breath and go and find your blueprint towards Health and Happiness!
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Healthy Self= Heal Thy Self


Learn about Health


Take Control of your Health

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    • Mr. Clark's PE
      • My Thoughts
      • Personal Empowerment >
        • Inspiration >
          • Favorite Quotes
        • Health >
          • The Brain
          • Heathy Habits
          • Nutrition
          • Exercise
          • Mindfulness, Meditation, Yoga
        • Wealth >
          • Smart Money
          • Income
          • Investing
          • Early Retirement
          • Travel
          • The Clark Family Financial Game Plan
      • Mr. Clark's Favorites! >
        • Books >
          • Books for Kids
        • Websites and Apps
        • Documentaries
        • Health Products
        • Fitness Products >
          • My Everyday Products
        • PE Products and Equipment
        • Advertising Opportunities
    • Creating Positive PE
      • Why Physical Education? >
        • Brain PE
      • PE Game Plan >
        • Scope and Sequence
        • Learning Goals
        • Assessment
        • Scales and Ratings
        • Class Management
        • Sportsman/womanship
        • PE Printables >
          • Digital Lesson Plan Cards
          • Goal of the Lesson Wall Posterss
          • Gym Walls
          • PE Exit Checklist
          • Pillars of PE
          • Recess Rules Posters
        • Mental Health Resources
        • UNO PE Fitness Cards
      • PE School Events >
        • PE Technology >
          • GIFs
          • PE Color Slides
          • Let's Move
          • Time to Party
          • Audio/Movement Resources
          • Brain Power and Health
          • Health and PE Apps
          • Interactive Health and PE
        • Fundraisers
        • Recess Rules Posters
        • PE Family Challenge
        • AHA Kid's Heart Challenge
        • PE Field Day >
          • Creative PE Equipment Ideas
          • Obstacle Courses
          • Stations
        • The Olympic Games
        • PE Escape Challenge
        • Major School Events
        • Game Time Summer Camp
    • Mr. Clark's Top PE Resources
      • Mr. Clark's Favorite Activities >
        • PE Formations
        • Goal of the Lesson Wall Posterss
        • PE Color Slides
        • PE Field Day
        • PE Family Challenge
        • Mental Health Resources
        • Icebreakers and Team Builders >
          • Cooperative Question Cards
          • PE Mystery Clue Fitness Game
          • PE Escape Challenge
        • How to Remember Muscles and Bones >
          • Bones and Muscles Quiz
        • Fired Up Fitness >
          • The PE Shop
          • PE... The Board Game
          • The Healthy Hexagon
        • Sports
        • PE Equipment Activities
        • UNO PE Fitness Cards
        • Cup Stacking
        • No Gym... No Problem
        • Tag Activities
        • Holiday PE Activities
        • Olympic Games
      • Mr. Clark's PE Lesson Plans >
        • Digital Lesson Plan Cards
        • Sub PE Plans
      • Mr. Clark's PE Cards >
        • Digital Lesson Plan Cards
        • Goal of the Lesson Wall Posterss
        • Mr. Clark's Exercise Charts/Cards
        • UNO PE Fitness Cards
        • PE Challenge Cards
        • PE Equipment Word Challenge Cards
        • PE Playing Cards
        • PE Reward Cards
        • PE Mystery Clue Fitness Game
      • Mr. Clark's PE Bundles
      • Distant Learning Health and PE >
        • Virtual Health and PE Lessons
        • PE Technology
        • GIFs
      • My TPT Journey
    • Mr. Clark's PE Yearly Plans
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      • Yearly Plan 10
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