Nutrition
I always tell my students that we get only one body in this lifetime and the foods we put into it determine what we get out of it. We can spend days exploring diets, fads, and the quick fixes when it comes to weight and health, however I am a strong believer in making a clean nutrition a lifestyle and not just an event. There are no quick fixes or easy solutions when it comes to nutrition, but instead healthy and consistent habits we create, hard work and dedication towards eating clean, and most importantly understanding there is no "one size fits all" approach one it comes to diet. We all have unique bodies, have different wants and needs when it comes to food, and perceptions and experiences about eating. Ultimately, it is up to you to explore food in fun and meaningful ways and to find a plan that is realistic, achievable, and that makes you feel and look your best!
Where it all should begin!
How to Eat
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What to Eat
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Feed your Brain
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