• Mr. Clark's PE
    • Mr. Clark's Favorites! >
      • Books >
        • Books for Kids
      • Websites and Apps
      • Documentaries
      • Health Products
      • Fitness Products >
        • My Everyday Products
      • PE Products and Equipment
      • Advertising Opportunities
  • Blog
  • Creating Positive PE
    • Why Physical Education? >
      • Brain PE
    • PE Game Plan >
      • Scope and Sequence
      • Learning Goals
      • Assessment
      • Scales and Ratings
      • Class Management
      • Sportsman/womanship
      • PE Printables >
        • Gym Walls
    • PE School Events >
      • PE Technology >
        • GIFs
        • Let's Move
        • Time to Party
        • Audio/Movement Resources
        • Brain Power and Health
        • Just Breathe
        • Health and PE Apps
        • Interactive Health and PE
      • Fundraisers
      • PE Family Challenge
      • Jump Rope for Heart
      • PE Field Day >
        • Creative PE Equipment Ideas
        • Obstacle Courses
        • Stations
      • PE Escape Challenge
      • The Olympic Games
      • Major School Events
      • Game Time Summer Camp
  • Mr. Clark's Top PE Resources
    • Mr. Clark's Favorite Activities >
      • PE Formations
      • PE Family Challenge
      • Icebreakers and Team Builders >
        • Cooperative Question Cards
        • PE Escape Challenge
      • How to Remember Muscles and Bones >
        • Bones and Muscles Quiz
      • Fired Up Fitness >
        • The PE Shop
        • PE... The Board Game
        • The Healthy Hexagon
      • Sports
      • PE Equipment Activities
      • Cup Stacking
      • No Gym... No Problem
      • Tag Activities
      • Holiday PE Activities
      • Olympic Games
    • Distant Learning Health and PE >
      • Virtual Health and PE Lessons
      • PE Technology
      • GIFs
    • Mr. Clark's PE Yearly Plans >
      • PE Yearly Plan Bundles
      • Yearly Plan 9
      • Yearly Plan 8
      • Yearly Plan 7
      • Yearly Plan 6
      • Yearly Plan 5
      • Yearly Plan 4
      • Yearly Plan 3
      • Yearly Plan 2
      • Yearly Plan 1
    • Mr. Clark's PE Lesson Plans >
      • Sub PE Plans
    • Mr. Clark's PE Cards >
      • Mr. Clark's Exercise Charts/Cards
      • PE Challenge Cards
      • PE Equipment Word Challenge Cards
      • PE Playing Cards
      • PE Reward Cards
    • Mr. Clark's PE Bundles
    • My TPT Journey
  • Personal Empowerment
    • Inspiration >
      • Favorite Quotes
    • Health >
      • The Brain
      • Heathy Habits
      • Nutrition
      • Exercise
      • Mindfulness, Meditation, Yoga
    • Wealth >
      • Smart Money
      • Investing
      • Passive Income
      • Early Retirement
      • Travel
      • The Clark Family Financial Game Plan
MR. CLARKS PE
  • Mr. Clark's PE
    • Mr. Clark's Favorites! >
      • Books >
        • Books for Kids
      • Websites and Apps
      • Documentaries
      • Health Products
      • Fitness Products >
        • My Everyday Products
      • PE Products and Equipment
      • Advertising Opportunities
  • Blog
  • Creating Positive PE
    • Why Physical Education? >
      • Brain PE
    • PE Game Plan >
      • Scope and Sequence
      • Learning Goals
      • Assessment
      • Scales and Ratings
      • Class Management
      • Sportsman/womanship
      • PE Printables >
        • Gym Walls
    • PE School Events >
      • PE Technology >
        • GIFs
        • Let's Move
        • Time to Party
        • Audio/Movement Resources
        • Brain Power and Health
        • Just Breathe
        • Health and PE Apps
        • Interactive Health and PE
      • Fundraisers
      • PE Family Challenge
      • Jump Rope for Heart
      • PE Field Day >
        • Creative PE Equipment Ideas
        • Obstacle Courses
        • Stations
      • PE Escape Challenge
      • The Olympic Games
      • Major School Events
      • Game Time Summer Camp
  • Mr. Clark's Top PE Resources
    • Mr. Clark's Favorite Activities >
      • PE Formations
      • PE Family Challenge
      • Icebreakers and Team Builders >
        • Cooperative Question Cards
        • PE Escape Challenge
      • How to Remember Muscles and Bones >
        • Bones and Muscles Quiz
      • Fired Up Fitness >
        • The PE Shop
        • PE... The Board Game
        • The Healthy Hexagon
      • Sports
      • PE Equipment Activities
      • Cup Stacking
      • No Gym... No Problem
      • Tag Activities
      • Holiday PE Activities
      • Olympic Games
    • Distant Learning Health and PE >
      • Virtual Health and PE Lessons
      • PE Technology
      • GIFs
    • Mr. Clark's PE Yearly Plans >
      • PE Yearly Plan Bundles
      • Yearly Plan 9
      • Yearly Plan 8
      • Yearly Plan 7
      • Yearly Plan 6
      • Yearly Plan 5
      • Yearly Plan 4
      • Yearly Plan 3
      • Yearly Plan 2
      • Yearly Plan 1
    • Mr. Clark's PE Lesson Plans >
      • Sub PE Plans
    • Mr. Clark's PE Cards >
      • Mr. Clark's Exercise Charts/Cards
      • PE Challenge Cards
      • PE Equipment Word Challenge Cards
      • PE Playing Cards
      • PE Reward Cards
    • Mr. Clark's PE Bundles
    • My TPT Journey
  • Personal Empowerment
    • Inspiration >
      • Favorite Quotes
    • Health >
      • The Brain
      • Heathy Habits
      • Nutrition
      • Exercise
      • Mindfulness, Meditation, Yoga
    • Wealth >
      • Smart Money
      • Investing
      • Passive Income
      • Early Retirement
      • Travel
      • The Clark Family Financial Game Plan

Welcome to Mr. Clark's Blog

Empowering Others Since 1983

Mr. Clark's Energy Bites

6/20/2018

1 Comment

 
I am always into eating as healthy as possible and also Saving Money whenever I can. 

With that being said, I have been playing around with making my own granola bars to make them healthier with ingredients that I choose and also to avoid spending over $1.50 for each one.
Picture

Here is Mr. Clark's Energy Bite Ingredients
​(feel free to adjust/change ingredients to your liking)

3 Cups of Rolled Oats

2 Tablespoons of Organic Peanut Butter

2 Tablespoons of Local Honey

1 Cup of Pitted Dates (helps with binding)

1 Cup of Walnut Halves

2 Tablespoons of Organic Dried Coconut

2 Tablespoons of Organic Chia Seeds

1 Tablespoons of Semi-Sweet/Dark Chocolate

Few sprinkles of Cinnamon


Makes about 20 Energy Bites 
(probably more, but somehow I started them small and they got bigger.  I never said I was a top-notch chef)
Directions
Place the dry ingredients in a large bowl
Oatmeal
Chia Seeds
Coconut
Cinnamon

Microwave (30 seconds)
Peanut Butter
Honey


Blend Up
1 Cup of Pitted Dates
1 Cup of Walnuts


Combine and Mix
All the ingredients listed above (dry, microwaved and blended-up ingredients)

On cooking sheet, set up a piece of parchment paper and create your own
Energy bites/granola bars. 

​Place entire sheet in freezer so all the ingredients harden for a few hours.

Take out and place in a container inside your fridge.

​Enjoy whenever you need an energy-boost!


Picture
1 Comment
    Picture

    Adam Clark

    Founder of Mr. Clark's PE and creator of Mr. Clark's Elementary Physical Education Yearly Plans!  He's passionate about teaching others how to build health and wealth.

    Inside my Fire

    All
    4 E's To Your Winning PE Game Plan
    Bitmojis In The Building
    Do-it-now
    Energy Bites
    Everything Comes To An End
    Flames And Embers
    How Do You Roll?
    Next Time You Pick It Up
    On The Other Side Of Fear
    The Adventures Of Investing And Exercise
    The PE Escape Challenge
    What Drives You?

    Past Embers

    May 2019
    March 2019
    February 2019
    January 2019
    October 2018
    August 2018
    July 2018
    June 2018

Proudly powered by Weebly
  • Mr. Clark's PE
    • Mr. Clark's Favorites! >
      • Books >
        • Books for Kids
      • Websites and Apps
      • Documentaries
      • Health Products
      • Fitness Products >
        • My Everyday Products
      • PE Products and Equipment
      • Advertising Opportunities
  • Blog
  • Creating Positive PE
    • Why Physical Education? >
      • Brain PE
    • PE Game Plan >
      • Scope and Sequence
      • Learning Goals
      • Assessment
      • Scales and Ratings
      • Class Management
      • Sportsman/womanship
      • PE Printables >
        • Gym Walls
    • PE School Events >
      • PE Technology >
        • GIFs
        • Let's Move
        • Time to Party
        • Audio/Movement Resources
        • Brain Power and Health
        • Just Breathe
        • Health and PE Apps
        • Interactive Health and PE
      • Fundraisers
      • PE Family Challenge
      • Jump Rope for Heart
      • PE Field Day >
        • Creative PE Equipment Ideas
        • Obstacle Courses
        • Stations
      • PE Escape Challenge
      • The Olympic Games
      • Major School Events
      • Game Time Summer Camp
  • Mr. Clark's Top PE Resources
    • Mr. Clark's Favorite Activities >
      • PE Formations
      • PE Family Challenge
      • Icebreakers and Team Builders >
        • Cooperative Question Cards
        • PE Escape Challenge
      • How to Remember Muscles and Bones >
        • Bones and Muscles Quiz
      • Fired Up Fitness >
        • The PE Shop
        • PE... The Board Game
        • The Healthy Hexagon
      • Sports
      • PE Equipment Activities
      • Cup Stacking
      • No Gym... No Problem
      • Tag Activities
      • Holiday PE Activities
      • Olympic Games
    • Distant Learning Health and PE >
      • Virtual Health and PE Lessons
      • PE Technology
      • GIFs
    • Mr. Clark's PE Yearly Plans >
      • PE Yearly Plan Bundles
      • Yearly Plan 9
      • Yearly Plan 8
      • Yearly Plan 7
      • Yearly Plan 6
      • Yearly Plan 5
      • Yearly Plan 4
      • Yearly Plan 3
      • Yearly Plan 2
      • Yearly Plan 1
    • Mr. Clark's PE Lesson Plans >
      • Sub PE Plans
    • Mr. Clark's PE Cards >
      • Mr. Clark's Exercise Charts/Cards
      • PE Challenge Cards
      • PE Equipment Word Challenge Cards
      • PE Playing Cards
      • PE Reward Cards
    • Mr. Clark's PE Bundles
    • My TPT Journey
  • Personal Empowerment
    • Inspiration >
      • Favorite Quotes
    • Health >
      • The Brain
      • Heathy Habits
      • Nutrition
      • Exercise
      • Mindfulness, Meditation, Yoga
    • Wealth >
      • Smart Money
      • Investing
      • Passive Income
      • Early Retirement
      • Travel
      • The Clark Family Financial Game Plan